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Roasted Delicata Squash, Cauliflower + Chickpea Curry with Quinoa and Coconut Milk
THE BOJON GOURMET23Ingredients
80Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (I prefer white or multi)
- 1 1/2 cups water (plus more for soaking)
- 1/2 tsp. fine sea salt
- 2 Tbsp. olive oil (or sunflower oil)
- salt (as needed)
- 2 delicata squash (medium, 1.5 pounds / 680 grams)
- 1 lb. cauliflower florets (3 cups)
- 1 Tbsp. coriander seed
- 1 tsp. cumin seed
- 1/4 tsp. black peppercorns
- 1 Tbsp. ghee (or coconut oil, or other cooking oil of your choice)
- 1 onion (large)
- 4 large garlic cloves
- 2 chunks fresh ginger
- 1 green chile (spicy, I used half of a hot poblano, but jalapeño or serrano are other options)
- 5 tsp. fresh turmeric (packed, finely grated, or 2-3 teaspoons dried and ground)
- 1/2 tsp. salt
- 1/2 cup water (or chickpea broth)
- 13.5 oz. full fat coconut milk (1 can)
- 1 cup chickpeas (cooked and drained)
- handfuls cilantro leaves (few, washed and chopped)
- plain yogurt
- lime wedges (for serving)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1010mg42% |
| Potassium2690mg77% |
| Protein21g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber17g68% |
| Sugars22g |
| Vitamin A25% |
| Vitamin C330% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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