Roasted Delicata Squash and Freekeh Salad

BOURBON AND HONEY
19Ingredients
55Minutes
260Calories

Ingredients

US|METRIC
  • squash
  • freekeh
  • 1 pound delicata squash
  • 1 sweet potato (medium, peeled, halved, cut into 1/4-inch slices)
  • 1 onion (medium, halved, thinly sliced)
  • 1 tablespoon olive oil
  • 1 teaspoon ras el hanout
  • 1/2 teaspoon fine sea salt
  • 2 1/2 cups water
  • 8 ounces cracked freekeh
  • 1/2 cup pistachio (roasted, salted, chopped)
  • dressing
  • 2 tablespoons white wine vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 2 teaspoons honey (or maple syrup)
  • 2 green onions (thinly sliced)
  • 1/4 cup chopped parsley (or cilantro)
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    NutritionView More

    260Calories
    Sodium26% DV620mg
    Fat26% DV17g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium730mg21%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A110%
    Vitamin C60%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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