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Roasted Delicata Squash Rings (Hot Chip Style)
THE ABCD'S OF COOKING13Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 delicata squash
- 1/4 cup rice flour
- 1/4 tsp. turmeric powder
- 1 tsp. red chili powder (or cayenne or to taste)
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1 pinch asafetida (hing powder)
- 1/2 tsp. salt
- 1/2 lemon (~1 ½ tablespoons)
- 4 Tbsp. sunflower oil
- yogurt
- pepper (diced, or pomegranate)
- fresh herbs (like parsley or cilantro)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium340mg14% |
| Potassium1660mg47% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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