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Ingredients
US|METRIC
4 SERVINGS
- 1 delicata squash (halved lengthwise, deseeded, and sliced crosswise 1/4-inch-thick)
- 1 Tbsp. olive oil
- 2 tsp. maple syrup
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 Tbsp. olive oil
- 1 cup wheat (whole-, pearl, Israeli couscous)
- 1 cup water
- 1 garlic clove (peeled)
- 1 parsley leaves (generous handful)
- 1/4 cup walnuts
- 0.5 oz. grated Parmesan
- 1/2 lemon
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/4 cup olive oil
- 1 pomegranate
- 1/4 cup chopped walnuts (roughly)
- 1 Tbsp. minced chives
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium820mg34% |
| Potassium1090mg31% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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