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Roasted Delicata And Golden Beet Soup With Frizzled Leeks And Minted Yogurt
THE PERPETUAL SEASON13Ingredients
105Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. delicata squash
- 1 lb. golden beets
- 1 tsp. oil (choice)
- 1 onion (medium, chopped)
- 1/2 tsp. cumin
- 1 tsp. fresh sage (minced)
- 4 cups low sodium vegetable stock
- 1/2 Orange (a large)
- 2 Tbsp. oil
- 2 leeks (large, white parts sliced thin)
- 2 Tbsp. mint (fresh minced)
- 1 cup plain greek yogurt
- 1 lemon (small)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium130mg5% |
| Potassium970mg28% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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