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Ingredients
US|METRIC
4 SERVINGS
- 1 cornish game hen (rinsed and dried)
- 1/2 tsp. kosher salt (divided)
- 1/4 tsp. black pepper (+ a pinch)
- 1 wedge lemon
- 2 cloves garlic
- 2 carrots (peeled and thickly chopped)
- 3 red skinned potatoes (scrubbed and quartered)
- 1 tsp. olive oil (divided)
- 1 Tbsp. butter
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium400mg17% |
| Potassium900mg26% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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