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Roasted Cornish Game Hens with a Lemon-Garlic-Parsley Marinade
LIVE TO EAT BY SIGMA SREEDHARAN21Ingredients
105Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole cornish game hens (Skin on, ~2lb each)
- butter (melted ~ 4 tbsp)
- olive oil
- onions (thinly sliced – 2 cups)
- 1 lemon (cut into 8 pieces)
- 3 sprigs parsley
- 6 cloves garlic (sliced)
- 1/2 cup white wine
- 1/2 cup chicken stock
- 1/4 tsp. red chili powder
- salt
- freshly ground pepper
- kosher salt
- 2 cups butter milk
- zest (from a whole lemon)
- 1/2 cup parsley leaves (tough stems removed)
- 1 Tbsp. paprika
- 2 Tbsp. lemon juice
- salt
- ground pepper
- 6 cloves garlic
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium790mg33% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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