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Roasted Corn, Sweet Potato Noodle and Avocado Salad with Toasted Buckwheat Dukkah
ELIZABETH'S KITCHEN DIARY35Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. lemon juice
- 2 Tbsp. olive oil (I used Pomora, see link in side bar)
- 1 tsp. water
- sea salt
- freshly ground black pepper
- 1 garlic clove (small, grated)
- 2 basil leaves
- 2 coriander leaves
- 2 parsley leaves
- 1 red pepper (sliced thickly)
- 8 cherry tomatoes
- 1 corn-on-the-cob
- 300 grams sweet potato (spiralized)
- 1/2 avocado
- 1/2 spring onion (finely sliced)
- 6 handfuls curly kale
- 1 lemon (zest and juice)
- 30 grams Parmesan cheese
- 2 pinches chilli flakes
- 1/2 tsp. garlic (grated)
- 10 coriander (stems finely chopped)
- 2 Tbsp. olive oil (plus extra)
- 2 Tbsp. red wine vinegar
- sea salt
- freshly ground black pepper
- 1 1/2 Tbsp. black rice
- 1/2 Tbsp. buckwheat
- 1/2 Tbsp. hemp seeds
- 1/2 Tbsp. pumpkin seeds
- 1 Tbsp. walnuts
- 1 1/2 Tbsp. sweet paprika
- 1 tsp. coriander seeds (ground)
- 1 tsp. cumin seeds (ground)
- sea salt
- freshly ground black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium380mg16% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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