Roasted Corn, Black Bean, and Mango Salad

TRACEY'S CULINARY ADVENTURES(1)
Stacey S.: "very good, i will be making this again." Read More
12Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 2 garlic cloves (minced)
  • 3 cups corn kernels (fresh, about 6 ears)
  • 2 cups mango (diced, about 2 mangos)
  • 1 cup red onion (minced)
  • 1 cup red bell pepper (chopped)
  • 1/3 cup fresh lime juice
  • 3 tablespoons fresh parsley (chopped)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1 chipotle chile in adobo sauce (minced)
  • 30 ounces black beans (rinsed and drained)
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    NutritionView More

    230Calories
    Sodium51% DV1220mg
    Fat4% DV2.5g
    Protein37% DV19g
    Carbs12% DV35g
    Fiber36% DV9g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol10mg3%
    Sodium1220mg51%
    Potassium610mg17%
    Protein19g37%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A45%
    Vitamin C80%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Stacey S. a year ago
    very good, i will be making this again.

    PlanShop