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Roasted Corn, Black Bean and Ancient Grains Salad
MAKING HEALTHY CHOICES17Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- salad
- corn
- black bean
- 1 1/2 cups corn
- 1 tsp. olive oil
- 1 clove garlic (finely minced)
- 3/4 cup black beans (cooked)
- 1 tsp. chili powder
- 1/2 tsp. cumin (ground)
- 1 pinch cayenne
- 1 pinch chipotle
- 1 Tbsp. olive oil
- 2 Tbsp. fresh lime juice
- 1 1/2 Tbsp. chives (finely chopped, or green onions)
- 1 1/2 Tbsp. chopped cilantro (finely)
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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