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Roasted Corn and Black Bean Salsa
BINKY'S CULINARY CARNIVAL14Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole garlic (bulbs)
- 12 ears fresh corn
- olive oil (for basting)
- 5 jalapenos (small, more for hot salsa)
- 4 cups fresh tomatoes (diced)
- 1 yellow bell pepper (large, diced)
- 1/2 green bell pepper (or large red, diced)
- 1 cup red onion (diced)
- 15.5 oz. black beans
- 1 cup fresh parsley (or cilantro)
- 3 Tbsp. bottled lime juice
- 2 Tbsp. cumin powder
- 2 Tbsp. salt (to taste)
- 1 Tbsp. black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium3990mg166% |
| Potassium1300mg37% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C240% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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