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Roasted Corn Poblano Tomatillo Chowder
WILD GREEN SAND SARDINES BLOG15Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 poblano chiles (large)
- 1 small onion (sliced ¼-inch thick)
- 2 cups corn (about three ears of corn)
- 2 cups salsa verde (recipe below)
- 3 cups vegetable stock
- 2 Tbsp. masa harina (mixed with 1/4 cup of water)
- sea salt (to taste)
- 1/2 cup cilantro (chopped plus few sprigs for garnish)
- toasted pumpkin seeds (for garnish, optional)
- 1 lb. tomatillos (husks removed, washed)
- 2 serrano (or jalapeno chiles, to taste)
- 1 small onion (sliced ¼-inch thick)
- 2 cloves garlic (whole and unpeeled)
- olive oil
- sea salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1620mg68% |
| Potassium690mg20% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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