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Roasted Corn And Black Bean Salsa
HOW DOES YOUR GARDEN GROW10Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen corn (or 4 ears of fresh whole corn, roasted on grill)
- 2/3 cup black beans (drained)
- 1/2 cup red onion (diced)
- 2 Tbsp. jalapeno (finely chopped)
- 1/2 cup red pepper (diced)
- 3 Tbsp. fresh cilantro (finely chopped)
- 1 lime
- 1 Tbsp. oil
- 2 cloves garlic (minced)
- 1 tsp. salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium720mg30% |
Potassium340mg10% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A15% |
Vitamin C70% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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