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Owen Dearling: "Very tasty - simple and low calorie. Would recomm…" Read More
9Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 fennel bulb (large, trimmed and thinly sliced, fennel fronds reserved)
- 1 red onion (large, sliced)
- 2 red chillies (small, thinly sliced, optional)
- 2 Tbsp. olive oil
- 1 lemon
- 200 grams cherry tomatoes (halved)
- 3 Tbsp. balsamic vinegar
- 4 skinless cod fillets (thick)
- 1 Tbsp. capers (drained and rinsed)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Owen Dearling 7 years ago
Very tasty - simple and low calorie. Would recommend having with either a salad or steamed veg for a lovely, filling and healthy dinner!!