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Iyannah Tillman: "Very tasty but my fish cakes fell apart! Next tim…" Read More
11Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil (for frying the fish cakes you will need a good 6 tbsps)
- 1 sweet potato (approx 265g, chopped, de-skinned, boiled and mashed)
- 1 courgette (approx 190g, grated)
- 50 grams almond flour (for dusting)
- 1 lime
- 300 grams cod (Fresh, filleted)
- 1 pinch salt
- 10 leaves
- 2 inches chorizo
- 2 garlic cloves
- 1 pinch pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium135mg6% |
| Potassium580mg17% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Iyannah Tillman a year ago
Very tasty but my fish cakes fell apart! Next time I’ll add my own binding agent. Great recipe