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Ingredients
US|METRIC
4 SERVINGS
- 4 yams (medium, peeled and diced)
- 4 Tbsp. vegan butter (melted)
- 1/4 cup pure maple syrup
- 3/4 tsp. pure vanilla extract
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cardamom
- 1/4 cup coconut flakes (unsweetened)
- 2 Tbsp. orange juice
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium1160mg33% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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