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Roasted Citrus and Coconut Chia Pudding Parfaits
PARSNIPS AND PASTRIES11Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Cara Cara oranges
- 1 grapefruit
- 1 Tbsp. coconut oil (melted)
- 1 pinch sea salt
- 1 pinch canela
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/2 cup orange juice (fresh-squeezed)
- 2 Tbsp. honey
- 1 tsp. grated lemon zest
- 3/4 tsp. vanilla extract
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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