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Ingredients
US|METRIC
4 SERVINGS
- 3 cups spaghetti squash (cooked)
- 3,720 grams red bartlett pears (just under ripe, see * below, halved, cored and stalks removed, see ** below about whether or not to peel)
- 2 Tbsp. coconut oil (softened but not melted, I use this one)
- 1 tsp. canela (powdered, I use this one)
- 1 1/4 cups shredded coconut (I use this one)
- 2 1/2 cups coconut milk (I use this one)
- 1 tsp. salt (I use this one)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat44g220% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium1710mg49% |
| Protein5g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate170g57% |
| Dietary Fiber34g136% |
| Sugars107g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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