Roasted Chickpeas with Garlic Parmesan Seasoning

THE COZY APRON
9Ingredients
55Minutes
350Calories

Ingredients

US|METRIC
  • 15 1/2 ounces chickpeas (organic, drained, rinsed and patted dry, loose skins removed)
  • 3 tablespoons olive oil
  • salt
  • 1/3 cup grated Parmesan cheese (I like the parmesan and romano cheese blend for extra flavor)
  • 1 teaspoon granulated garlic (or garlic powder is fine)
  • 1 teaspoon granulated onion (or onion powder is fine)
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon lemon zest
  • 1 pinch black pepper
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    NutritionView More

    350Calories
    Sodium36% DV870mg
    Fat28% DV18g
    Protein24% DV12g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories350Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium870mg36%
    Potassium290mg8%
    Protein12g24%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A4%
    Vitamin C10%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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