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Roasted Chickpeas with Garlic Parmesan Seasoning
THE COZY APRON9Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
3 SERVINGS
- 15.5 oz. chickpeas (organic, drained, rinsed and patted dry, loose skins removed)
- 3 Tbsp. olive oil
- salt
- 1/3 cup grated Parmesan cheese (I like the parmesan and romano cheese blend for extra flavor)
- 1 tsp. granulated garlic (or garlic powder is fine)
- 1 tsp. granulated onion (or onion powder is fine)
- 1/2 tsp. dried parsley
- 1/4 tsp. lemon zest
- 1 pinch black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium870mg36% |
| Potassium290mg8% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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