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Roasted Chickpeas with Chard
PATENT AND THE PANTRY9Ingredients
75Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 19 oz. chick peas (rinsed and drained)
- 3 cloves garlic (peeled, original calls for entire head; will try this next time)
- 2 shallots (roughly chopped)
- 2 bay leaves
- 1/3 cup olive oil
- 2 Tbsp. olive oil
- 1 bunch Swiss chard (center stems removed and chopped finely, and leaves coarsely torn)
- 2 garlic cloves (crushed)
- 1/2 cup vegetable (chicken or beef broth)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium800mg23% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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