Roasted Chickpeas Hummus Wrap

PEPPER DELIGHT
11Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup chickpeas
  • 2 cups water
  • 3 tablespoons olive oil
  • 1 teaspoon Garam Masala
  • 1 teaspoon black pepper
  • salt (as required)
  • 1 cucumber
  • 1 tomato
  • 1 red onion
  • 2 teaspoons lemon juice
  • cilantro leaves (garnish)
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    NutritionView More

    180Calories
    Sodium15% DV350mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium320mg9%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A8%
    Vitamin C20%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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