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Roasted Chickpea and Carrot Hummus
KUDOS KITCHEN BY RENEE12Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (drained and rinsed)
- 3 large carrots (peeled and chopped into chunks)
- 2 Tbsp. olive oil (plus extra for drizzling and/or thinning)
- 1 1/2 tsp. ground coriander
- 1 1/2 tsp. cumin (ground smoked)
- 1 tsp. garlic powder
- 15 oz. artichoke hearts (drained)
- 2 1/2 cups water
- 3 Tbsp. sauce (tahini)
- 1 1/2 tsp. fresh lemon juice
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium1080mg45% |
Potassium730mg21% |
Protein10g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber16g64% |
Sugars5g |
Vitamin A180% |
Vitamin C25% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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