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Roasted Chickpea Kale Salad with Tzatziki Dressing
LIVE EAT LEARN20Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (1 can, 425 g, drained)
- 1 Tbsp. olive oil (15 mL)
- 1 Tbsp. paprika
- 1/2 Tbsp. ground black pepper
- 1/4 Tbsp. cayenne pepper
- 1/4 tsp. salt
- 1 cup greek yogurt (250 g, or vegan alternative, like soy yogurt)
- 1 cup cucumber (120 g, about ½ of a large, deseeded, shredded cucumber)
- 1 clove garlic (minced)
- 1 Tbsp. olive oil (15 mL)
- 1/2 lemon (Juice of)
- 1 pinch salt (and pepper)
- 1 dash dill
- 2 handfuls chopped kale (100 g)
- 1 handful spinach (50 g)
- 1/2 cup feta cheese (120 g, can omit for dairy-free)
- 1/2 red onion (small, sliced)
- 2 small tomatoes (sliced)
- 3 slices cucumber
- 1 piece pita bread (fresh or toasted, sliced bell pepper, olives, a touch of hot sauce, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium870mg36% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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