Roasted Chickpea Kale Salad with Tzatziki Dressing Recipe | Yummly
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Roasted Chickpea Kale Salad with Tzatziki Dressing

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20Ingredients
30Minutes
350Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 15 ounces chickpeas (1 can, 425 g, drained)
  • 1 tablespoon olive oil (15 mL)
  • 1 tablespoon paprika
  • 1/2 tablespoon ground black pepper
  • 1/4 tablespoon cayenne pepper
  • 1/4 teaspoon salt
  • 1 cup greek yogurt (250 g, or vegan alternative, like soy yogurt)
  • 1 cup cucumber (120 g, about ½ of a large, deseeded, shredded cucumber)
  • 1 clove garlic (minced)
  • 1 tablespoon olive oil (15 mL)
  • 1/2 lemon (Juice of)
  • 1 pinch salt (and pepper)
  • 1 dash dill
  • 2 handfuls chopped kale (100 g)
  • 1 handful spinach (50 g)
  • 1/2 cup feta cheese (120 g, can omit for dairy-free)
  • 1/2 red onion (small, sliced)
  • 2 small tomatoes (sliced)
  • 3 slices cucumber
  • 1 piece pita bread (fresh or toasted, sliced bell pepper, olives, a touch of hot sauce, optional)
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    NutritionView More

    350Calories
    Sodium36% DV870mg
    Fat22% DV14g
    Protein25% DV13g
    Carbs15% DV45g
    Fiber28% DV7g
    Calories350Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium870mg36%
    Potassium580mg17%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A40%
    Vitamin C45%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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