Roasted Chickpea Kale Salad with Tzatziki Dressing

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23Ingredients
35Minutes
460Calories

Ingredients

US|METRIC
  • chickpeas
  • 15 ounces chickpeas (425 g, drained, 1 ½ cup, 310 g cooked chickpeas if starting from dry)
  • 1 tablespoon olive oil
  • 1 tablespoon paprika
  • 1/2 tablespoon ground black pepper
  • 1/4 tablespoon cayenne pepper
  • 1/4 teaspoon salt
  • dressing
  • 1 cup greek yogurt (or vegan alternative, like soy yogurt)
  • 1 cup cucumber (peeled, deseeded, shredded, about ½ of a large cucumber)
  • 1 clove garlic (minced)
  • 1 tablespoon olive oil
  • 1/2 lemon
  • 1 pinch salt (and pepper)
  • 1 dash dill
  • salad
  • 2 handfuls kale (roughly chopped)
  • 1 handful spinach
  • 1/2 cup feta cheese (...or more if you love it!)
  • 1/2 red onion (small, sliced)
  • 2 small tomatoes (sliced)
  • 3 slices cucumber
  • 1 piece pita bread (fresh or toasted, sliced bell pepper, olives, a touch of hot sauce)
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    NutritionView More

    460Calories
    Sodium44% DV1060mg
    Fat37% DV24g
    Protein31% DV16g
    Carbs17% DV50g
    Fiber40% DV10g
    Calories460Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium1060mg44%
    Potassium850mg24%
    Protein16g31%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A130%
    Vitamin C90%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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