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Roasted Chicken with Cardamom and Yogurt
TASTEFOOD11Ingredients
80Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 cardamom pods (seeds removed)
- 1 tsp. black peppercorns
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. sea salt
- 3 garlic cloves
- 1 Tbsp. olive oil
- 1/2 cup Greek-style yogurt (whole milk)
- 1 Tbsp. fresh ginger (ground)
- 1 Tbsp. lemon juice (freshly squeezed)
- 4 lb. chicken (butterflied)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium760mg32% |
| Potassium1020mg29% |
| Protein74g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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