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10Ingredients
40Minutes
150Calories
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Description
From GimmeDelicious 15 Minute Healthy Roasted Chicken and Veggies
Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (medium, chopped)
- 1/2 onion (chopped)
- 1 zucchini (chopped)
- 1 cup broccoli florets
- 1/2 cup tomatoes (chopped or plum/grape)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. italian seasoning
- 1/4 tsp. paprika (optional)
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Directions
- Preheat oven to 500 degree F. Place the chicken and veggies in a medium roasting dish or sheet pan.
- Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes.
- Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.
- Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium380mg16% |
| Potassium490mg14% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pat Quinn a year ago
I’m nervous about combining the raw chicken with the vegetables. Would it not be a safer idea to cook the chicken may be in an air fryer separately and then add it after the fact to the cooked vegetables?