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8Ingredients
35Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken tenderloins (washed and patted dry)
- 1 cup breadcrumbs (pre seasoned)
- 1 tsp. rosemary (crushed well)
- 1 tsp. salt
- pepper (to taste)
- 1 lemon
- 1/4 cup juice
- 1/2 cup olive oil
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1040mg43% |
| Potassium970mg28% |
| Protein50g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Deborah S. 5 years ago
So, so good! These were really easy to make and so tasty. I used panko breadcrumbs to make them a bit crispier. will definitely make these again.
jeanie filter 5 years ago
It was very good. Tasty, easy to prepare. I made one change. Instead of putting oil/lemon juice mixture into a plate, I used a shallow bowl