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Roasted Cherry Brownies with Black Fudge Frosting
WHAT SMELLS SO GOOD21Ingredients
80Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 300 grams black cherries (just over 10.5 oz fresh, pitted)
- 1 Tbsp. sugar
- 1/2 cup brown sugar
- 1/3 cup pumpkin (homemade, / sunflower seed butter, or your favourite nut butter)
- 3/4 cup cherry juice
- 1 tsp. vanilla
- 2 tsp. vinegar (I used raspberry vinegar)
- 3/4 cup cocoa powder (sifted)
- 1 cup spelt flour
- 2 tsp. chia seed (ground)
- 1 tsp. espresso powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 3/4 cup black beans (well cooked)
- 1 Tbsp. dark brown sugar
- 1 Tbsp. shortening (non-hydrogenated, or soft coconut oil)
- 1/2 tsp. vanilla
- 2 Tbsp. unsweetened cocoa powder
- 1/4 cup dark chocolate chips
- 1/4 cup powdered sugar
- 1 pinch salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium340mg14% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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