Roasted Chana Dal Chutney Recipe | Yummly

Roasted Chana Dal Chutney

VEG RECIPES OF INDIA
8Ingredients
7Minutes
170Calories

Ingredients

US|METRIC
  • 5 tablespoons chana dal (roasted, /bengal gram/daria dal/bhuna chana dal)
  • 2 tablespoons grated coconut (or desiccated coconut)
  • 1/2 inch ginger (chopped, optional)
  • 3 green chilies (1 to 1.5 tsp chopped green chilies)
  • 5 tablespoons water
  • 1/2 tablespoon oil
  • 1/2 teaspoon mustard seeds (/rai)
  • 6 curry leaves (/kadi patta)
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    NutritionView More

    170Calories
    Sodium1% DV15mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium430mg12%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A15%
    Vitamin C220%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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