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Ingredients
US|METRIC
2 SERVINGS
- 5 Tbsp. chana dal (roasted, /bengal gram/daria dal/bhuna chana dal)
- 2 Tbsp. grated coconut (or desiccated coconut)
- 1/2 inch ginger (chopped, optional)
- 3 green chilies (1 to 1.5 tsp chopped green chilies)
- 5 Tbsp. water
- 1/2 Tbsp. oil
- 1/2 tsp. mustard seeds (/rai)
- 6 curry leaves (/kadi patta)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C220% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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