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Roasted Cauliflower, Tomato and Goat Cheese Casserole
THE IRON YOU14Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cauliflower (medium-size head of)
- 3 Tbsp. olive oil (divided)
- 1 tsp. fine grain sea salt
- ¼ teaspoon ground pepper
- 1 small onion (finely chopped)
- 1 garlic clove (minced)
- 1 tsp. thyme
- 14.5 oz. diced tomatoes (I used Muir Glen Organic Tomato)
- 1/4 tsp. ground coriander
- 1 pinch red pepper flakes
- 1 pinch ground cinnamon
- 2 eggs (large free-range organic, or 3 medium)
- 3/4 cup goat cheese (crumbled, Trader Joe’s sells crumbled goat cheese)
- 2 Tbsp. freshly chopped parsley
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium550mg23% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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