Roasted Cauliflower, Chickpea and Quinoa Bowl

VEGA
18Ingredients
55Minutes
450Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into 1 inch florets)
  • 1 cup chickpeas (cooked, drained, rinsed, and patted dry with paper towel)
  • 1 tablespoon virgin olive oil (extra-)
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup cooked quinoa (or your favorite cooked grain)
  • kale
  • shredded carrots
  • avocado
  • hemp hearts
  • 1/2 cup cashews (soaked)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon tahini
  • 1 large garlic clove
  • 1/4 teaspoon sea salt (grain)
  • 1/4 cup nutritional yeast
  • 6 tablespoons water (or as needed to thin out)
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    NutritionView More

    450Calories
    Sodium28% DV680mg
    Fat34% DV22g
    Protein37% DV19g
    Carbs17% DV50g
    Fiber52% DV13g
    Calories450Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium1160mg33%
    Protein19g37%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A120%
    Vitamin C170%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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