Roasted Cauliflower with Panko and Parmesan

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5Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium)
  • 2 eggs (beaten)
  • 1 cup panko breadcrumbs
  • 1 cup Parmesan cheese
  • 1 tablespoon barbecue rub (my Basic)
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    NutritionView More

    200Calories
    Sodium20% DV490mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol125mg42%
    Sodium490mg20%
    Potassium500mg14%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A8%
    Vitamin C120%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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