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Roasted Cauliflower and Onion Salad with Creamy Chickpea Garlic Sauce {Sugar-Free, Gluten-Free, Dairy-Free, Soy-Free, Grain-Free, Vegan}
THE HEALTHY APPLE20Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1 inch florets
- 2 white onions (large, peeled and quartered)
- 2 Tbsp. extra-virgin olive oil
- sea salt
- freshly ground pepper
- 2 red beets (large)
- 1/2 cup coconut (Bai Puna, Pineaple)
- 1 chickpeas (BPA-free can, drained and rinsed)
- 2 Tbsp. finely chopped fresh parsley
- 10 grape tomatoes (quartered and divided)
- 6 raw cashews (or almonds)
- 2 garlic cloves
- 2 cups arugula
- 2 scallions (thinly sliced)
- 1 Tbsp. fresh basil (finely chopped)
- 2 Tbsp. pecans
- 2 Tbsp. hemp seeds
- 1 tsp. lemon zest (fresh)
- 1 lemon
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1650mg47% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C240% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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