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Ingredients
US|METRIC
6 SERVINGS
- olive oil
- toasted sesame oil (optional)
- 1 yellow onion (chopped)
- 1 medium carrot (cubed)
- 1 stick celery (sliced)
- sea salt
- 3 cloves garlic (minced)
- 1 tsp. smoked paprika
- 1 tsp. nutritional yeast (optional)
- 3/4 cup dried chickpeas (soaked overnight or up to 24 hours)
- 8 cups water (purified)
- 2 bay leaves
- 1 head cauliflower (cut into bite-sized florets)
- 10 oz. crimini mushrooms (cut into quarters or eighths for bigger mushrooms)
- freshly ground black pepper
- 1 cup frozen peas
- 1 lemon
- fresh herbs (for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium870mg25% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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