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Roasted Cauliflower and Greens Soup with Cheesy Rye Toasts
THE DENVER POST13Ingredients
85Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (about 2½ pounds)
- 3 Tbsp. extra virgin olive oil (divided)
- kosher salt
- 1 cup yellow onion (sliced)
- 2 tsp. minced garlic
- 1 yukon gold potato (medium, about 3 to 4 ounces, thinly sliced)
- 3 cups low sodium chicken broth
- 2 cups water
- 5 oz. baby greens (such as kale, spinach, arugula, mustard or a mix)
- 1 Tbsp. lemon juice
- ground black pepper
- 4 slices rye bread
- 1 oz. grated Parmesan cheese
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol5mg2% |
Sodium660mg28% |
Potassium950mg27% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A45% |
Vitamin C160% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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