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Roasted Cauliflower and Goat Cheese Souffles
STRIPED SPATULA13Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- unsalted butter (softened, for greasing ramekins)
- 6 Tbsp. grated Parmesan cheese
- 8 oz. cauliflower florets
- 3 cloves garlic (unpeeled)
- 1 Tbsp. olive oil
- 5 oz. goat cheese
- 1 1/2 béchamel sauce (recipes thick, 4-1/2 tablespoons flour, 4-1/2 tablespoons butter, 1-1/2 cups milk)
- 5 egg yolks
- 8 egg whites
- 1/4 tsp. grated nutmeg
- 1 Tbsp. fresh chives (snipped, plus extra for garnish)
- kosher salt
- ground black pepper (freshly-)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium400mg17% |
| Potassium230mg7% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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