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Roasted Cauliflower and Garlic Soup with Almond and Parmesan Crumble
FEEDING BOYS AND A FIREFIGHTER7Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 5 garlic cloves
- 1 tsp. sea salt
- 500 mL vegetable stock
- 35 grams Parmesan (grated, or vegetarian alternative)
- 75 grams salted almonds
- 35 grams Parmesan (grated)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1480mg62% |
| Potassium610mg17% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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