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Roasted Cauliflower and Garlic Soup
A FOOD CENTRIC LIFE11Ingredients
85Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (about 2 1/2 pounds or a little over 1 kilo)
- 14 cloves garlic (whole, peeled, 1 large head)
- 3/4 tsp. salt
- 1/4 tsp. ground black pepper
- 4 Tbsp. olive oil (divided use)
- 1 cup sliced leek (thinly, white or pale green part only)
- 1/2 cup carrot (chopped)
- 1/2 cup chopped celery
- 1 tsp. dried thyme
- 3 cups broth (chicken or vegetable)
- 1 can coconut milk (15 ounces, 425 grams)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol0mg0% |
Sodium1120mg47% |
Potassium1030mg29% |
Protein10g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A60% |
Vitamin C140% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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