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Roasted Cauliflower Steaks With Spicy Quinoa
VEGANOSITY18Ingredients
35Minutes
800Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. olive oil
- 1 Tbsp. avocado oil
- 1 head cauliflower (– remove the leaves but leave the stem intact and slice into ¾ steaks)
- 1 cup quinoa (+ 1 and ½ cups of water)
- 1 shallot (– peeled and sliced)
- 1 jalapeno pepper (– sliced in circles, remove the seeds if you don’t like a lot of heat)
- 1 tsp. ground ginger (fresh)
- 2 cloves garlic (– peeled and minced)
- 16 oz. light coconut milk
- 2 tomatoes (medium, – diced)
- 2 cups spinach (– coarsely chopped)
- 1 tsp. cumin
- 1 tsp. curry
- 1 tsp. five-spice (Chinese)
- 1 tsp. salt
- freshly ground pepper (to taste)
- fresh cilantro (– coarsely chopped for garnish, optional)
- soy sauce (optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium1860mg53% |
| Protein19g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C200% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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