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Roasted Cauliflower Salad with Dates & Lentils
GREEN KITCHEN STORIES16Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 4 Tbsp. olive oil (cold-pressed)
- 1/4 tsp. ground cumin
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1 pinch ground cayenne (or more to taste)
- 1 cup beluga lentils (uncooked, or green lentils)
- 1 handful raw almonds
- 10 dried dates (or fresh, pitted)
- 1 small red onion
- 4 cups lettuce (loosely packed mache, rucola, rocket or spinach leaves)
- sprouts (for garnish, optional)
- 2 Tbsp. Tahini
- 1 tsp. honey
- 1 Tbsp. lemon juice
- 2 Tbsp. water (to thin, or more to your desire)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium1370mg39% |
| Protein22g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber23g92% |
| Sugars20g |
| Vitamin A110% |
| Vitamin C150% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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