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Roasted Cauliflower Rice with Red Pepper, Green Onion, Parmesan, and Pine Nuts
KALYN'S KITCHEN8Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower (medium-sized, about 2 lbs. before cutting)
- 2 red bell peppers (chopped)
- 2 Tbsp. olive oil
- 1 tsp. Spike Seasoning (or use your favorite all-purpose seasoning blend)
- ground black pepper (fresh-, to taste)
- 2 cups green onion (sliced, depending on how much you like green onion, but use at least 1 cup)
- 1/3 cup toasted pine nuts
- 1/3 cup grated Parmesan cheese (coarsely)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium120mg5% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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