Roasted Cauliflower Parmesan

DOMESTICATE ME
9Ingredients
50Minutes
310Calories

Ingredients

US|METRIC
  • 2 heads cauliflower
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves (grated or finely minced)
  • 1/2 teaspoon crushed red pepper
  • 1 1/3 cups tomato basil sauce
  • 4 ounces mozzarella cheese (ball, thinly sliced into 8 rounds)
  • 1/4 cup gluten free panko breadcrumbs (whole wheat)
  • 2 tablespoons grated Parmesan cheese
  • fresh basil leaves (for serving, optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    310Calories
    Sodium28% DV670mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs9% DV28g
    Fiber36% DV9g
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium670mg28%
    Potassium1190mg34%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber9g36%
    Sugars14g28%
    Vitamin A20%
    Vitamin C240%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop