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15Ingredients
75Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (melted cooled, divided + Coconut Oil Cooking Spray)
- 1 head cauliflower (trimmed and cut into small, bite-sized. You'll need 5-6 Cups.)
- 1 cup purple onion (small diced, about 1 onion - yellow can be subbed for purple if needed)
- 1/2 cup grated Parmesan
- 2 1/4 cups grated sharp cheddar cheese
- 8 oz. pasta shells
- 2 cups milk
- 1 Tbsp. unsalted butter
- 2 tsp. garlic (microplaned, 2-3 large cloves)
- 2 Tbsp. whole wheat white flour (or All Purpose)
- 3/4 cup whole wheat bread crumbs
- black pepper (to Taste)
- 1 tsp. salt
- smoked paprika (to taste)
- fresh thyme (for garnish, optional)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories820Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol95mg32% |
Sodium1450mg60% |
Potassium1120mg32% |
Protein40g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber8g32% |
Sugars16g |
Vitamin A45% |
Vitamin C140% |
Calcium90% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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