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12Ingredients
60Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (about 5 cups broken into bite-sized pieces)
- 1 Tbsp. extra-virgin olive oil
- sea salt (to taste)
- cracked black pepper (fresh, to taste)
- 250 grams macaroni (brown rice, uncooked)
- 3 Tbsp. butter (divided)
- 1 onion (medium, diced)
- 1 clove garlic (minced)
- 2 Tbsp. brown rice flour
- 1 cup milk (whole or partly skimmed)
- 4 cups cheddar cheese (grated)
- fresh basil (chopped)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1050mg44% |
| Potassium890mg25% |
| Protein43g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium100% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kristina B 6 years ago
This came out good with modifications! There is no need for 8 oz of mac when you’re using an entire head of cauliflower... so I cut it down to 4 oz. I used a mix of cheddar and smoked Gouda, and seasoned the cauliflower with cayenne & paprika. Next time I will add MORE seasoning to the cauli and top with panko before baking, and maybe a spicier cheese!