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Roasted Cauliflower Four Cheese Risotto with Crispy Chickpeas
NIBBLES AND FEASTS10Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cauliflower florets (sliced)
- 1 cup chickpeas (canned, rinsed and drained)
- 2 garlic cloves (minced)
- 4 Tbsp. olive oil (divided)
- 3/4 tsp. sea salt
- 1/2 tsp. black pepper
- 1 pkg. Knorr Selects™ Four Cheese Risotto (6.2 ounce)
- 1 1/2 cups water
- 1 cup milk
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium660mg28% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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