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10Ingredients
70Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup French lentils (or brown or green)
- 1 cup couscous
- 1 head cauliflower (separate into florets)
- 2 tsp. extra virgin olive oil
- 1 medium onion (thinly sliced)
- 2 cloves garlic (thinly sliced)
- 2 Tbsp. mint (very finely chopped, sub with 2 tsp dry mint)
- salt and ground black pepper (to taste)
- mint (optional)
- parsley (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susan 5 years ago
It was good. Family liked it but thought it could use some type of dressing or sauce.