Roasted Cauliflower Chowder {Vegan} Recipe | Yummly

Roasted Cauliflower Chowder {Vegan}

THE VEG LIFE
26Ingredients
90Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup white wine
  • 1 1/2 cups vegetable broth
  • 1/3 cup olive (or Grapeseed Oil)
  • 1 tablespoon salt
  • 2 tablespoons lemon juice
  • 2 tablespoons vegan margarine (such as Earth Balance)
  • 1 1/2 teaspoons red pepper flakes
  • 1 tablespoon sugar
  • 1 bay leaf
  • 3 cups water
  • 1 head cauliflower (leaves & most of the stem removed)
  • liquid
  • cauliflower
  • 2 tablespoons vegan margarine (such as Earth Balance)
  • 1 clove garlic (minced)
  • 1 onion (diced)
  • 2 large carrots (peeled and diced)
  • 2 celery stalks (large, diced)
  • 1 leek (chopped, rinsed well and dried)
  • 1/4 cup all purpose flour
  • 1 cup low sodium vegetable broth (I like Imagine brand, it's really dark and flavorful)
  • 1 cup almond milk
  • salt
  • pepper
  • parsley (for garnish)
  • soy bacon (Flavored Bits for garnish, if desired)
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    NutritionView More

    230Calories
    Sodium108% DV2580mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories230Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2580mg108%
    Potassium960mg27%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A150%
    Vitamin C170%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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