Roasted Cauliflower Bites with a Mint Dip

HEALTHY LIFFE
15Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 4 dashes Italian seasoning
  • salt
  • pepper
  • 1/4 cup mayo
  • 1/4 cup sour cream
  • 1/2 teaspoon lemon juice
  • 2 tablespoons fresh mint (chopped + extra for garnish)
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium23% DV550mg
    Fat23% DV15g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium550mg23%
    Potassium560mg16%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A10%
    Vitamin C120%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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