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Federica Bonato: "Love love love this recipe!!! The red pepper sauc…" Read More
16Ingredients
60Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (large, approximately 550g/1lb 4oz, outer leaves and stalk removed, separated into equal-sized florets)
- 2 tsp. coconut oil (or ghee)
- 1 tsp. ground cumin
- 1 pinch sea salt flakes (or to taste)
- 350 grams puy lentils (soaked overnight)
- 1 bay leaf
- 1 Tbsp. extra virgin olive oil
- parsley (handful finely chopped fresh flatleaf)
- 1 red pepper (large, preferably Romano, stalk and seeds removed, cut lengthways into quarters)
- 70 grams cashews (/2½oz, soaked for 4-6 hours)
- 1 garlic clove
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. lemon juice
- 1 pinch chilli flakes (optional)
- sea salt
- freshly ground black pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1490mg43% |
| Protein29g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber31g124% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Federica Bonato 6 years ago
Love love love this recipe!!! The red pepper sauce is just a fantastic touch and it’s a great alternative to a filling supper with no meat. I have added some grilled halloumi and it taste just amazing. Luckily we have some left for tomorrow lunch and will def do this again and again!