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Ingredients
US|METRIC
4 SERVINGS
- 2 parsnips (medium, cut into 2″ cubes)
- 1 celery root (large, peeled and cut into 2″ cubes)
- 3 cloves garlic
- 2 Tbsp. butter (vegan or regular)
- 1/4 tsp. sea salt (more to taste)
- 1/4 cup almond milk (plus more as needed to reach desired consistency)
- 1 cup beluga lentils (thoroughly rinsed)
- 4 cloves garlic
- 1 Tbsp. extra-virgin olive oil
- sea salt (to taste)
- 1 bunch carrots (greens removed)
- 1 Tbsp. grapeseed oil
- 1/2 tsp. tumeric
- 1/2 tsp. cumin
- 1/2 tsp. ginger
- 1/2 tsp. garlic powder
- 1 orange (large)
- 1/8 tsp. sea salt (more to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol15mg5% |
Sodium640mg27% |
Potassium1420mg41% |
Protein17g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber25g100% |
Sugars11g |
Vitamin A340% |
Vitamin C100% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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