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Roasted Carrot, Apple, and Celery Soup (Pareve or Dairy)
THE SPRUCE EATS11Ingredients
┅Seconds
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. carrots (peeled, trimmed, halved lengthwise if large, and cut crosswise into 3-inch pieces)
- 1 apple (large, peeled, cored, and cut into wedges)
- 3 celery stalks (trimmed and cut into 3-inch pieces)
- 3 Tbsp. extra virgin olive oil (divided)
- 1/2 small red onion (peeled, trimmed, and finely chopped)
- 4 cloves garlic (peeled, smashed, and finely chopped)
- 1 inch ginger (piece, peeled and minced)
- 4 cups vegetable stock
- 1 Tbsp. unsalted butter (optional)
- salt
- freshly ground pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium980mg41% |
| Potassium410mg12% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A310% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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